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March 2014

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Heather's Resume & Galleries


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Sharla Hunt

Way to go Heather! I could tell in your pictures that you were losing weight. You look great! Keep it up!



Way to go! I know you climbed mountains and did the happy dance at times, but your health for you, your children, your husband and all you family is well worth it. Congratulations!


Good for you! Since March 2007 DH and I have started the "healthy" life style. Jim's lost over 50 pounds and I've lost 44.
I still have a way to go ( 35 pounds) but it is smaller than my lost number!

We will be eating healthy the rest of our lives. surprisingly it isn't that hard!

Good luck to you! Glad you found what you needed!


You looked amazing when I saw you. Congrats to you! I am so happy for you! It's hard to make those lifestyle changes. I too have been working on changing my eating habits. I've lost 38 lbs in the past 4 months. I feel good. I've kind of hit a plateau that has made me become more lax in my eating habits and I can totally tell the difference in how I feel. With the stress of planning a wedding, I've just put those healthy eating habits on the side burner. Now I'm stress eating. Ugh! Thank you for your post though! I needed your enthusiasm, so I could re-motivate myself to get back in gear!

Thanks for your inspiration!

Linda U.

Yea, Heather!! That is so AWSOME! Thanks for sharing this with us.


Sounds interesting, I might have to go check it out on Thursday. Thanks for sharing!


Several of my friends are doing this with great success. And I have several friends whose kids are trainers with them. It sounds like a great program. I'm so happy for you! Congrats!

Bonnie B.

Woohoo! You are awsome! Here's to being healthy, and feeling great. Congrats on your acomplishment, and good luck with the rest!


Good for you Heather. I totally agree with that if you are not ready then it won't work. I have had 3 kids and it does wreak havoc on the body. After each of my pregnancies I do the Weight Watchers program and have lost the weight. I always feel great when I am eating right. It is all about just being HEALTHY. I get to eat what I want when I want. It is just about moderation in all things. Keep up the good work. I did notice your were looking slimmer recently, you look great.


Shannon Bolt

That is so AWSOME!!! Way to go, Heather!

Nikki Peck

Awesome Heather!!! I have never known how you could get by on so little sleep, so I'm glad that was one of the things she "instructed" you to do! LOL Congratulations on your great success towards a healthy lifestyle!!! I need to make some modifications for myself as well! I'm never one to resist a decadent dessert!! LOL


Great work Heather! I too have been able to tell in your pictures that you have lost weight. Keep up the great work! Congrats!


I am so happy for you! Keep up the great work. I am sure you will do it (besides the fact you are an amazing person) because you're doing it for the right reasons...your health & not for the vanity reasons. I am so proud of when are ya gonna post a before & now photo??? huh???


What an inspiration you are! Good for you!


Congrats girl!! I'm excited for you and your new lifestyle!! Keep up the great work, you look FABULOUS!!!!


I'm really happy for you- it feels so good to make healthy changes. I've been working on my own the last two months to get off some extra pounds I've let creep on and although it's hard, it's so worth it. I want my kids to learn how to be good, healthy eaters and I know it starts with me! Keep up the awesome work and make sure to treat yourself to a new pair of jeans or a shirt!

Heather Ales

Heather, you look incredible! I've noticed that you were losing weight, and looking MUCH happier (if that was even possible) in your photographs. I popped over to your QKU photos to see again - oh my stars and bananas, it's an incredibly fabulous change! Good for you! I know you can do it, and I know you can continue to experience amazing things. Losing weight has been the best thing I've ever done for myself, and for my family. 180lbs down! Keep it up! I can't wait to hear about the other changes. Something tells me it has something to do with the fun headbands you've been wearing lately.

P.S. I was in SLC a few weeks ago and saw the shop you mention all the time (where you find cool home decor items). I thought of you while I was there, even though my brother didn't want to stop in and shop!


awesome for you! you sound like you could do a great commercial for the company.. I love hearing stuff like that.. things that really work.. I will hop over to their site.. I wonder if they have people in WA state? anyway it sounds fabulous and good for you!


Hi Heather,
I thought you looked thinner in your last photo. I think you should do a before and after! Everyone loves to see that and how proud you should be!

Keep it up.
Your Dutch friend.


I was just about to comment last week that you looked so much thinner recently in your pictures! You look amazing! Congratulations!!

Holly Child

Congrats!!!! Good for you!!! :o)

Stacy B

Congrats on the new healthy lifestyle! I knew you were looking fantastic in your more recent photos. Keep up the great work! I sent you an email too.


How wonderful! I've always tried to remember the quote, "Children learn what they see, not what they are told." So what a wonderful gift to give your family, too! Congrats!


Great job Heather!! I noticed in the last couple of pictures that you've posted of yourself that you seemed different ... I was thinking that you might have lost some weight and that you looked really happy ... but I guess I never left a comment since I don't know you all that well except what I read on your blog. I would really like to hear more along your progress ... I need some encourgement for that journey myself!

Brooke Vincent

Wow! Apparently this was a popular topic! I too love THF as you know and am so glad to have a friend to work the program with! (Besides my ever shrinking husband) You look awesome and I can't wait to be super skinny with you!(oh yea and healthy, that's why we're doing this, right?)

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