It isn't a great mystery to those of you who have followed my blog for a long time, that things just haven't been quite right lately. I know this, because I have received so many e-mails from concerned readers, friends and family wanting to make sure that things are okay, since my entries have been so few and far between lately...when they were so regular for so long. I thought that before I continued to try and get caught up here on my blog, I should give a brief explanation, not only for my wonderful readers, but also simply to record this for myself. And in the process, perhaps this may be helpful to others who have been in the same situation.
We all have limits - physical limits, emotional limits, etc. All of our limits are different, which is why it is never a good idea for us to compare what we are capable of doing with what OTHERS are capable of doing. What may be a light load for one person, may be a very heavy load for someone else...and vice versa. We are all unique and none less valuable, no matter what the limits are. But those limits ARE there for everyone. I have realized in my life that my limits tend to be a little larger than probably the average. I can handle quite a heavy load of responsibilities with ease and still manage to stay organized and on time and even have time to pick up more projects here and there. And in the midst of it all, I still am able to find time to do other fun things I love. My mom gave me a notebook once that said, “If you want something to get done, ask a busy woman to do it.” And there is some truth in that. No matter how busy I was, I was always able to do more. I truly hope that this doesn’t come across as bragging….but simply stating how things have been for me.
However, this has not been the case lately. I have cut my physical work load to over HALF of what I was doing last year and still can’t seem to get caught up and stay on top of things. Where I was so reliable and on top of things, I am now late on getting orders out, forgetting things, getting overwhelmed with things that normally have always just run like clockwork for me. My physical load is considerably less…and yet it’s so frustrating for me to see that I am struggling to keep up with everything for the first time in my life. And I can very plainly see that my physical limits have not been met or surpassed.
It is my emotional limits that have been exceeded for the first time in longer than I can even remember. It’s so hard for me to admit that, when up until now I was able to carry so much and still function at 100%. I am almost always able to keep on truckin’ and hang on tight to the positive in every difficult situation.....which actually has really helped me get through some of the more difficult times in my life. But lately, things have been so difficult emotionally, that I have actually openly admitted that “I am not really okay. But I will be. I always am. And I will be stronger when I get through this.” There have been a few things in my own life that have been causing some stress. However, the bulk of the stress has NOT been my own. For those of you know me personally, you probably already know that I have pretty severe “sympathy pain.” When those around me are hurting, I very literally feel their pain as if it were my own. I become extremely emotional and also lose countless nights of sleep worrying about them. Since Middle School, I have always been someone that people are drawn to for some reason, when they needed someone to talk to. I’m not sure what it is…perhaps that they simply feel comfortable with me, know that they can trust me and perhaps that, for some reason, I will understand and listen without passing judgment. And they are right….and I will never turn away anyone who needs me. And my natural reaction, after they have confided in me, is to want to help them, to heal their pain, to make it all better. And more often than not, there is NOTHING I can do, other than just be there for them. And that wall, not being able to help take away some of their hurt, is debilitating for me. In doses here and there, it’s manageable. However, this past few months, there has been such a flood of difficult trials among those that I love so much, that the great magnitude of these emotions and sympathy pains for so many of my friends has very literally weakened me emotionally for a little while, which has affected my ability to handle a very small physical workload (by my standards). I could go on and on about this for hours, but want to actually share a video clip that explains this perhaps better than I could anyway.
On November 16th, a very good friend of mine who has been such a great support to me the past few months and has been one of the few that I was able to “unload” so many of these stresses onto, was watching The Today Show when they did a segment called “Vanquish the Anguish of Secondhand Stress.” This friend couldn’t believe how much this segment sounded like me and that it happened to be aired right when I had been struggling with this exact issue and immediately e-mailed me the link to this video clip. I had never heard the term “Secondhand Stress,” but as Chas and I watched it together, other than a few things we didn’t quite agree with, it seemed to describe me exactly. Chas said it seemed like the segment WAS about me. I highly recommend watching this very brief, but wonderful clip from The Today Show:
As mentioned in this clip, I definitely tend to take on the role of “Caretaker” and “Rescuer” almost immediately when someone is in trouble and immediately want to find ANY way that I can to help them. If I wasn’t like this, I wouldn’t be who I am. And BEING there for people brings me such great happiness as well. But I do realize, especially after watching this video that I need to learn that I can still be there for people without TAKING ON their stress as my own. It won’t be something that I am able to do overnight, but something I will have to consciously work on. But as they mentioned, if I don’t control this Secondhand Stress, I can’t help myself enough first to even be affective in helping others (loved the oxygen mask analogy). The five steps mentioned for dealing with Secondhand Stress are:
Develop your own coping strategies for your own stress.
Recognize the origin of the stress. (Is it external or internal?)
Determine what is beyond your control.
Set healthy boundaries.
Be patient with the process of change.
I do not believe that I am a “People Pleaser” which was one of the “types” of people that tend to struggle with Secondhand Stress and didn’t agree (at least in my personal situation) that we take on other peoples’ stress to AVOID our own. If I were to word it differently, I would say that by taking on the stresses of others, we are unable to DEAL with or FOCUS on our own stress. Make sense? Anyway…I am so grateful for this good friend who I am sure had to have been inspired to be watching this particular day just to catch this brief segment that I SO needed to see and hear. And though it was hard for me to hear, also told me, without any reservation, “HEATHER!!!…STOP IT!! YOU DO NOT NEED TO BE STRONG FOR EVERYONE ALL THE TIME! YOU ARE NOT SUPERWOMAN!! AND WOULD YOU PLEASE GET SOME SLEEP? NO WONDER YOU ARE SO EMOTIONALLY FRAGILE!!” LOL! I love friends who aren’t afraid to tell you the truth and to SHAPE UP! LOL! Thank you so much for your support the past few months and for being such an incredible friend to me. You know who you are.
And so, I have started to prioritize and de-stress the past few weeks…which is where I have been. And I am doing great!! I have been making a list of my physical commitments so that I can get them knocked out in the next few weeks so that I can take a brief break to just sit back and reassess. So for those of you who are waiting for orders, I am so grateful for your patience with me. Your orders will be out in the mail by the end of next week unless we have already made earlier arrangements for delivery.
Because I carry all of my emotional stress in my upper back and other upper body muscles, my back has been in pretty bad shape the past few months as well. I can very literally feel my back throb the moment I hear bad news from someone close to me. It’s amazing to me that the pain can hit that fast, simply from emotional stress. I have been going in for massages twice a month, which have been, very literally, a great blessing. Every therapist I have had, has asked if I have recently suffered physical trauma because of the state my body is in. I am always a little embarrassed to admit that there has only been emotional stress…which has been the cause of the crazy state of my muscles. But it has been doing great things for me. I went in and met with my doctor last week and explained a little bit about what had been going on and that it seemed like my emotions were so very close to the surface all of the time and that my heart was racing a little more lately. She recommended a very mild anxiety med to help me relax and get my bearings and breathe a little easier. I hesitantly accepted the prescription, but have yet to take a single dose. In addition to my daily workouts (which I believe, have been a lifesaver through all of this…I get SUCH a great natural high from exercising), I have started doing something else, a wonderful, natural and healthy something that has done the same thing that my doctor told me the meds would do. This wonderful thing deserves its own blog post, so you will have to wait just a few more days for that. But without a single dose of those meds, I have been breathing, relaxing, smiling, laughing and my heart isn’t racing like it was. I have been more patient, have been slowly but surely knocking things off my rather large “to do” list without getting overwhelmed, sleeping better, etc. etc. etc. I am finally starting to feel like myself again. Happy happy HAPPY day!!!! Oh, I can’t WAIT to share this with you……very very soon!
I want to thank all of you so much for the very sincere e-mails, phone calls, text messages, comments here on my blog, prayers, thoughtful acts of kindness from so many, etc. from all of my blog readers, friends and family. I can’t tell you just how much your words of comfort, kindness and encouragement have meant to me. I have not been as good at answering e-mails, due to all of this, but I do want you to know how much I love every one of you. I am overwhelmed when I think of how blessed I am to have so much love and support from so many. And all of this being said, I am doing great. I am happy, energetic, positive and on the uphill climb now!! And I am so happy to have ME back! LOL! Again, if you are waiting for me, please be patient….I am diligently working on my list and will get everything out soon.
I also want to just publicly thank Chas. I don't know what I would do without him. He has been such a great strength and support to me - a wonderful husband, a sounding board, a "cool head" in the midst of so much craziness and truly my best friend. Though the past few months I have felt a bit like I personally was completely falling apart, Chas was a rock and I feel we have grown closer together....I love that. I love you so much Chas. You are, without a doubt, one of my greatest blessings!!!!
And to end on another happy happy note, I was able to take my good friend Saunie to Olive Garden for dinner early this evening for her birthday and we had a blast. So great to sit and visit with a good friend. LOVE YOU SAUNIE! Hope you had a great day today!!! Love this fun pic that Chasy took of us on our way out tonight!
I love you all so much!!!! Until next time, make today a GREAT day!